We are committed to providing services that focus on assisting individuals & couples achieve the changes they desire. We assist our clients overcome common barriers, such as, anxiety & limiting beliefs by helping them maximise their existing strengths & resources by incorporating the following therapies:
Cognitive behavioural therapy
Cognitive behavioural therapy or CBT is one of the most widely researched and well-established psychological therapies for changing problematic thoughts, feelings & behaviours. CBT incorporates a range of specific cognitive strategies to identify & alter unhelpful thought patterns, as well as evidence- based techniques for behavioural modification & change.
Clinical hypnosis is a process that induces an altered state of consciousness to help change unhelpful behaviours, symptoms and attitudes. Hypnosis is one of the most powerful psychological methods for promoting mental & physical relaxation. It is useful for anxiety & stress management, promoting personal & professional performance, motivation, ego-strengthening, assertiveness & confidence building. Primarily, hypnosis is a treatment adjunct used to enhance psychotherapy & counselling goals.
Mindfulness is often described as the psychological practice of bringing one's attention to the present moment. Mindfulness can help a person respond to life's pressures in a calmer manner by becoming aware of habitual, often unconscious, emotional and physiological reactions to everyday events. Studies have shown that practising mindfulness can help reduce stress & related symptomatology, and is strongly correlated with greater well-being and perceived health.
General mental health issues
Anxiety & depression, stress management, self-esteem & confidence, grief, loss & trauma, sexuality & identity.
Personal and professional development for men and women
Enhancing personal & professional achievements & goal attainment, managing workplace dynamics, stress & conflict resolution, improving interpersonal skills & confidence, exploring career transitions & life pursuits.
Interpersonal, relational and couple counselling
Strengthening interpersonal dynamics, communication & assertiveness, conflict resolution, co-parenting post separation, establishing healthy boundaries, building self-worth & confidence, exploring attachment patterns & life transitions, unresolved trauma.
Additional services and interventions
Mentoring and Coaching
Professional Supervision for Counsellors and Healthcare Providers